In the first picture are the materials needed, on the left,# 14/3 lumex, on top 3/4" wire loom (note this cable will be run inside the wall, for surface mounting armored sheathing or conduit is required), and on the right is a coil of heavy sheathed # 14 deep well wire. The color is yellow and will be used as the blue cable in the wiring diagram.
Cut the lengths required.
Do a well spaced wrap of the lumex with the well wire and tape the ends, I like this neat so I do a loose wrap with tape as well.
Add the wire loom, wrap 3 or 4 turns of electrical tape every 12" or so to keep things tight. And thats it 5 wire cable.